November 29, 2021

A1. 1x4 warm up set then 3x12 / leg back rack step ups
(rest 1 minute after doing 1 leg, then do other leg)
Try to do your last 2 sets at your ending wt from last week.
A2. 3x7 matador dips 4s negative
A3. 3x7 strict pull ups 4s negative

B1. walking db lunges 3x8/leg. Try to go up from last week on 3rd set.
B2. wtd ghd hip ext. 3x8
B3. strict toes to bar 3x10 ( keep legs straight)