November 19,2021

Today is Bring a friend day. Here is the link to refer your guest to.

A1.Db bench alternating 3x8
A2.db row 3x8
A3. seated lemon squeezers 3x15

Member

60 wall balls
90/120 cal row
60 wall balls

Guest

40 wall balls
60/80 cal row
40 wall balls

Advanced

75wb

120/150cals

75wb