November 13, 2021

a1. db ohp alternating the press 4x6 each arm
holding 2 db's alternate to 12 reps - 6 each arm.
a2. db strict high pull 4x6 each arm

4 min amrap - 2 wall walks 6 box jumps 20"
rest 2 min
4 min amrap - 4 shspu 4 box jumps 24"
rest 2 min
4 min amrap - 6 kipping hspu 2 box jumps 30"