March 22, 2022

Hand written letter to another extended another week because of spring break. Pick out 1 or more people to write a hand written letter to. When you’re done, put it in an envelope and write their first and last name on the envelope and give it to a coach. We will deliver the mail the following week. If you receive a letter, you have to respond following the same guidelines and we’ll hand deliver that the next week :)

Schedule Update: Please see the revised schedule here. In a nut shell we’ve extended open gym on Saturday and Sunday from 5pm to 6pm. I wanted to get this out there to clarify weekdays we close at 9 and weekends we will now be closing at 6.

WOD:

Bench Press 3x12
ring row 3x12
E3-4 minutes

20 min EMOM
1. kb dt right arm 12-9-6
2. cal row
3. kb dt left arm
4. cal row
5. rest