February 17, 2022

No class on Saturday morning due to the Rally for Reid Fundraiser Dryathlon. Still need 2 more teams!

WOD

SDL 4x3. Start at 75% and build to a heavy triple.

3 RFT
15 bjo 20/24
45 du
15 ttb
45 du

2x8 monkey foot hamstring curl controlled negative / hip flexion controlled negatives