February 15, 2022
WOD
E6:00 x 5 rounds
12/15 cal echo bike
5 bench press @75% build each round
15 burpees
5 chin ups
12/15 cal ski
*rd 2 (4bp/4cu)
*rd 3 (3bp/3cu) etc. start at 75% and build up as desire.
50 russian kb swings
WOD
E6:00 x 5 rounds
12/15 cal echo bike
5 bench press @75% build each round
15 burpees
5 chin ups
12/15 cal ski
*rd 2 (4bp/4cu)
*rd 3 (3bp/3cu) etc. start at 75% and build up as desire.
50 russian kb swings