February 11, 2022

WOD

Bring Sally up, bring Sally down w/up

a1. back squat 4x4 75-85%
a2. weighted strict pull up 4x4 max effort
a3. kneeling cable lat press down 4x6 max effort

15 min amrap
alternating rounds with a partner
18/21 cal row
12 hand release push ups