November 10, 2020

Butterfly pull up seminar this Sunday @1pm. Click here to register.

WOD:

DB bench 3x8

DB row 3x8 / arm

team of 3. With a 27 minute clock accumulate as many calories as possible on the bike, rower, and ski erg. Partners most rotate machines every 2 minutes. 1 minute transitions during switches. (2:1 work to rest)