November 7, 2020
WOD:
Box Squat 5x3 @ 85%
Bench Press 5x3 @ 85%
50 ttb, 50 hspu, 50 KBS (55/70)
WOD:
Box Squat 5x3 @ 85%
Bench Press 5x3 @ 85%
50 ttb, 50 hspu, 50 KBS (55/70)