November 4, 2020

So far, I have received a lot of excitement and joy from our community with the letter exchange. It has definitely brought this community closer forged stronger relationships and I know we will definitely do another exchange soon! FRIGGIN LOVE YOU GUYS! -Aus

WOD:

A1. Back Squat 4x3 @90%

A2. Strict Pull Ups 4x5 wtd if possible

A3. Strict HSPU 4x5 deficit if able

Conditioning: Ascending ladder for time. 2 RMU 20 du, 4rmu 40 du, 6rmu 60 du, 8rmu 80 du, 10 rmu 100 du. 15 min cap. Modify ring muscle ups for ring rows + ring dips.