October 20, 2020

This coming Sunday we will be having a seminar on hand stand push ups and hand stand walking. Click here to sign up.

Lift: pause front squat 4x4 @80%

Wod: Max Cal Row in 5 min. Rest 3 min. 5min AMRAP 3 Muscle Ups 3 Strict HSPU. Rest 3 min. AMRAP 5 min. 19' Rope Climbs .