September 2, 2020

NEW - This week we are adding in a 7AM class to the schedule! (M, Tu, W, F)

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

Run 1 Mile, 60 SHSPU, Run 1 mile, 60 Thrusters (65/95), Run 1 Mile. Time cap 40min