May 22, 2020

Happy Friday everybody.

Important announcement- Not that many of you park around the back or use the back alley but there is going to be a company coming in tomorrow and lay down asphalt back there. It is supposed to be ready to by Saturday. Please do not drive down the back alley tomorrow or park in back. Thanks.

Lift: 4x3 PC+clean, then 4x8 OHP

WOD: 15-12-9 SHSPU and 21-15-9 BJ (20/24). 8min cap.

WODMeredith Roethler