March 11, 2022

No PM classes tonight! Join us for the last Friday Night Lights of the 2022 CrossFit Open! The first heat will begin at 3:30PM. Sign-up for heat times is first come, first served.

WOD:

WOD
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Women’s weights: 65 lb, then 75 lb, then 85 lb
Men’s weights: 95 lb, then 115 lb, then 135 lb

You can review the standards for the RX, Scaled, and Age Group divisions here.