August 3, 2021
(HPC)+(HC) 2x2 3x1 80-85% E 2:00
4RFT
8 S/A db hpc + j alternating arms (35/50)
32 double unders
2 rope climbs
32 double unders
16 cal echo bike
32 double unders
(HPC)+(HC) 2x2 3x1 80-85% E 2:00
4RFT
8 S/A db hpc + j alternating arms (35/50)
32 double unders
2 rope climbs
32 double unders
16 cal echo bike
32 double unders