July 30, 2021

With a partner run 1 mile, then as a team complete 100 American KBS (35/55) and 100 cal echo bike.

Reminder! Bring a friend day is today.

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)

Here is the link for your buddy to sign up.

WODMeredith Roethler