July 28, 2021

3x30s wtd plank from elbows
super set
3x10 seated db external rotation off elbow

EMOMx10
min 1. 12/15 cal row
min 2. 50 double unders
REST 2 minutes
EMOMx10
min 1. 20s matador L-sit
min 2. 30yd sand bag carry

Reminder! Bring a friend day is next Friday on July 30 (last Friday of each month).

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)

Here is the link for your buddy to sign up.