June 28, 2021

WOD:

5 min hsw / hs hold practice

4 sets x 3 reps (singles) pc & j E:2:30
72-77%

16min cap.
At 0:00, 4:00, 8:00, & 12:00 perform...
12/15 cal echo bike - HEAT 2 @2:00?
1-3 rmu
15 kb swings 35/55
1-3 rmu
rest remainder of 4 min round.