August 5, 2021

Here are a few quick questions to ask yourself.

  1. How much protein are you eating on a daily basis?

  2. How about a weekly basis?

    -If you aren’t sure, you probably aren’t getting enough in your system. This little fix could drastically change so many things about your fitness and wellness.

    -If you want some help with your nutrition, please do not hesitate to ask!

Open Gym 5AM-9PM

CrossFit Kids 3-5 @ 9:30AM

CrossFit Kids 6-11 @ 10:15AM

Run Club at 6PM

XL Athlete 4:30-6

Reminder! Bring a friend day is next Friday on July 30 (last Friday of each month).

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)

Here is the link for your buddy to sign up.

WODMeredith Roethler