July 3, 2020

Saturday, July 4th we’ll have 7, 8, and 9am classes. No camp this weekend.

Lift: 4x2 Back Squats @85-95% ss s/a db high pull.

WOD: 400m run, 15-12-9 bench press (125/185) and 5-3-1 rope climbs, 400m run.