July 20, 2020

Lift: 10min max c n j

WOD: LIFT: 5 min max Clean and Jerk. WOD: 15,10, 5 Thrusters (95/135) and 9, 6, 3 bar muscle ups

Starting Tomorrow we will have extended open gym hours.

Extended open gym hours may not have a coach/supervisor present until “closing time” so remember these are not “service hours”. Lights and music will be on. Please refrain from opening garage doors without a staff member there. Fans are free game to turn on if its warm. As always wipe down everything you use. Thanks in advance.

The fob key cards allow our staff to know who is checking in and out of the gym during the extended hours. It is another unique feature that sets us apart from other gyms. If you think you might want to take advantage of this please speak with Austin and he will set you up with a fob key to put on your key chain.

Hours:

Monday, Tuesday, Wednesday, Thursday. 5am - 10pm. (7pm-10pm)-extension

Friday 5am-7pm

Saturday 7am-7pm. (10am-7pm)-extension

Sunday- Closed. Open gym hours will be announced through Instagram story.