July 11, 2020

Rope Climb Seminar this Sunday at 8AM! The link to sign up for the event is here.

Reminder! We ran into a bit of a set back with our security system for our front door and need to push back the extended hours for open gym start date. We are doing our best to quickly add on those extended open gym hours. We will keep you posted. Thanks for your understanding.

Lift: 3 movement circuit for 6 sets E3MOM- Bench Press x 1 rep, Strict Over Head Press x1 rep from floor, DB row x 3 / arm.