February 8, 2022

WOD

A db bench press 3x8
A2 db row 3x8 each arm
A3 reverse sled pull 3x20yds (knee over toe)
don't go too heavy where you can't get knee over toe.

4 RFT
500m c2 bike
10yd sled push (heavy)
5 ring muscle ups - 10 ring rows + 5 dips