February 4, 2022
WOD
bench press 4x5 70-80 %
w/a partner 15 min amrap
6 h.o.h sled pulls (3 each)
18 cal c2 / 15 cal echo bike - switch each round
CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS
WOD
bench press 4x5 70-80 %
w/a partner 15 min amrap
6 h.o.h sled pulls (3 each)
18 cal c2 / 15 cal echo bike - switch each round
CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS