January 28, 2022

Announcements

Bring a friend day is today. Here is the link for your friend to sign up.

WOD

teams of 2
80/100 cal ski
100 wall balls
80/100 call echo bike
100 kb sumo deadlifts 55/70

Advanced

teams of 2
120/150 cal ski-partner has to hang from pull up bar or rings
100 wall balls -partner has to wall sit
120/150 call echo bike- partner has to hold an ohs w/bar
100 deadlifts @ body weight avg. partner has to hold a superman

CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS