January 19, 2022

Announcements

Please start getting into the habit of recording your food/beverages on the ipad. There is a video below demonstrating how to do that.

Let a coach know if you want sauna access. People are loving it.

WOD

30 min amrap
60 double unders
30 ab mat sit ups, 1 sled push and pull (10 YDS)
40 double unders
20 am kbs, 1 sled push and pull (10 YDS)
20 double unders
10 ghd hip ext (15/25) ,1 sled push and pull (10 YDS)

CHECK OUT THIS VIDEO FOR RETAIL PURCHASES

WODMeredith Roethler