January 8, 2022

bench press 4x8
strict chin ups 4x8

3rft
400m run
15 burpee box jump overs

5 min abs
1. 20s v-ups 20s reverse plank 20s rest
2. 20s lemon squeezers 20s reverse plank 20s rest
3. 20s v-ups 20s reverse plank 20s rest
4. 20s lemon squeezers 20s reverse plank 20s rest
5. 1 min plank.