December 31, 2021

Here is the link for bring a friend day.

Holiday Schedule

Friday - classes at 7,8 will be for members only. 9am class is the class you can bring a friend to. Open gym after classes until 5pm. Key fob will be needed.

Saturday/Sunday- open gym 9am to 5pm. Have your key fob with you incase a staff member isn’t there.

a1. front squat 4x5
a2. db incline bench 4x5

9 minute amrap
9 hand release push ups
12 kb swings
12/15 cal bike

Advanced

9 hand stand push ups

12 alternating kb ps

12/15 cal bike