February 4, 2020

Check out our February newsletter

HSPU seminar on Sunday, Feb. 16th at 2PM. Register here!

WOD: 3 rounds for quality of 3 back squat (70-90%), 9 ring rows, 1 pro-agility. Then, 3 rounds for quality of 3 OHP (70-90%) 9 strict pull up, 1 pro-agility shuffle