March 4, 2022

No PM classes tonight! Join us for Friday Night Lights! First heat will begin at 3:30PM. Sign-up for heat times is first come, first served.

WOD:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

You can review the standards for the RX, Scaled, and Age Group standards here.