February 5, 2021

Saturday we will only have 8am and 9am class. The gym will close shortly after class and there won’t be open gym on Sunday due to most of our staff competing in the Circus this weekend in Des Moines!

No Camp this Saturday.

Bring a friend sign up link is here. for today

WOD:

FR LUNGES & OHP 3x8 EACH

Tabata row (cal), KBSDLHP(55/70), Butterfly Sit Ups, Burpees.

WODMeredith Roethler