March 1, 2021

Whole 30 challenge Day 1

The open is approaching! Haven’t heard of it? It is the big event of the year that every gym within the CrossFit community looks forward to as an annual test of fitness. Each year we do what we like to call Friday Night Lights. It is where we all come into the gym and do the workout and cheer each other on Friday evening. It helps bring out the best in people. If you aren’t into the whole competition thing no big deal. You can cheer on your classmates who want to give the open workouts a go and be apart of a fun evening at the gym!

This Sunday, join me for a gymnastics seminar to practice your bar muscle up at 1pm -Aus

Wod:

WRT: With an 8 min Clock do the following for AMRAP 3 OHS(65/95), 20 Double Unders,6 OHS, 20 Double Unders, 9 OHS, 20 Double Unders. OHS continue to increase by 3 while Double Unders stay at 20.

LIT: With an 8 min Clock do the following for AMRAP 3 goblet squats, 20 Single Unders, 6 GS, 20 Single Unders, 9 GS, 20 single Unders. GS continue to increase by 3 while Single Unders stay at 20.

Then 10min row and air bike for cals.