January 20, 2021

WOD

"4 rounds For time:

Row 20cals

30 Burpees

30 kb sumo dead lift high pulls (35/55)

30 TTB

40yd OH kb lunge (20yd / arm)

20 yd sled push in 10yd increments (1 blue on sled for everyone).

44min cap

Intent: Practicing multiple movements with a long time domain today. This has work capacity written all over it. Who can find a pace and stick with it no matter what gets thrown their way? You’re going to be relying on your glycolytic system and mainly your aerobic system to regenerate ATP for this workout. It’s gonna be a fun one to try and finish.