December 19, 2020

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

Bring a buddy day will be this Friday since the following Friday is Christmas.

Please refer your friend to this link to sign up ahead of time. Thank you in advance.

WOD:

Snatch 8x1 EMOM 85-95%

OHP 8-8-8-8

DB S/A high pull 4x8

4x1k bike @ 7-8 RPE