December 11, 2020
WOD:
Back Squat 4x8 ss 4x8 inverted ring rows
20 min amrap 10 SA Devils Press (35/50), 15 TTB, 30 Double unders.
WOD:
Back Squat 4x8 ss 4x8 inverted ring rows
20 min amrap 10 SA Devils Press (35/50), 15 TTB, 30 Double unders.