December 9, 2020

WOD:

2 Rounds For Time: 30 Sit-ups , 12 power snatches (105/155), 30 Push Ups, 12 Front Squat (same bar), 30 Strict Pull Ups, 12 PC+J(same bar), 30 Bar Facing Burpees, 12 Strict Ring dips. 30min cap