October 18, 2021
Doubles Competition INFO HERE!
clean and jerk 5x1 85-100%
On minute x 15 minutes
1. 12 dead lifts + 15-30 double unders
2. 9 hang power cleans + 15-30 double unders
3. 6 jerks + 15-30 double unders.
Pre class mobilization: foam roll lats, t-spine, ankles 2 minutes
Post wod cool down: free stretch 10 minutes