October 15, 2021

Doubles Competition INFO HERE!

A.front squat 5x1 e2min 85-100%
B1. strict press 5x1 e 2:30
B2. ghd hip ext. 5x10

21 cal echo - 5 wall walks
15-3
9-1

Pre class mobilization: foam roll calves, quads, lats, t-spine, 2 min. stretch wrists 2 min.

Post wod cool down: couch stretch, puppy dog stetch, figure 4 stretch, 2 min.