October 9, 2021

Doubles Competition INFO HERE!

A1. strict press 2x2, 2x1 80-95%
A2. db. strict high pull 4x5 / arm

2 rounds
80 du
8bmu - 4 rc
60 du
6 bmu - 3 rc
40 du
4 bmu - 2 rc
* round 2 replace bmu for 4,3,2 rope climbs

Pre class mobilization: pec smash 2 min, foam roll lats, foam roll t-spine and calves, 2 min each.

Post wod cool down: theragun and free stretch.