August 10, 2020

Lift: Back Squat 5x2 85-95% ss wtd pull ups x 5

WOD: EMOM For 10 min. do 5 thrusters (30/40) and 5 burpees. 2 min rest, then, max Wall Balls In 5 min

Olympic weightlifting seminar this Sunday at 8am. We will be focusing on the snatch. Sign up here!