August 7, 2020

Bar Muscle-Up Seminar this Sunday, Aug. 9th at 8AM. You can register for the event here.

Lift: 10 min. EOMOM 2 (Hang Clean & Jerk) @ 8-9 RPE.

WOD: 20 min. AMRAP 5 Hang Power Clean, 5 Jerks, 30 Air Squats, 12/15 cal bike