August 17, 2020
Lift: Back Squat 7x1 80-95% ss 7x3 incline bench press
WOD: 3 RFT 30 double unders and 15 Deadlifts (70/100). Time cap 6min.
Lift: Back Squat 7x1 80-95% ss 7x3 incline bench press
WOD: 3 RFT 30 double unders and 15 Deadlifts (70/100). Time cap 6min.