August 12, 2020

We have power! All classes and open gym are running as normal.

Snatch seminar this Sunday, August 16th at 8AM. Sign up here!

Lift: Front Squat 5x2 EMOM
WOD: 3 RFT of 20 SDLHP, 30 back rack lunges (65/95), 40 Box jumps (20”), 30 STOH (65/95), 20 cal row.