May 6, 2022

Wod:

A1. Sumo Dead Lift
5-5-5-5-5
A2. Goblet Squat
5-5-5-5-5

8 RFT
5 sumo deadlift high pulls (65/95)
10 hrpu
200m ski

5-10 shspu advanced

Accumulate 1 min in a ring dip support positoin L-Sit