May 3, 2022

Still time to sign for the bags tournament this Thursday at 5 pm. Grab a partner and come have some fun on Cinco de Mayo! Byob and tacos!

WOD:

power snatch 2-2-2 EMOM ---rest 2:00--- then 1-1-1 EMOM 70-80% --- 80-90%

9 min amrap
21 v-ups
12 cal echo bike
3 rope climbs

Accumulate a heavy Turkish get up with each arm in 5-10 attempts each side.