April 25, 2022

WOD:

Snatch Complex
2 ps + 3 ohs - 4 sets @ 70%- 80% ps
E 2:30

Snatch Hacky Pull
3x3 @10 rpe E90s

wod

15 ohs buy in (65/95)

3 rounds
50 double unders
15 burpees over bar,

15 ohs buy out