April 22, 2022

WOD:

A1. 3 sets: Landmine Z press 8 / arm
A2. Pull up negative + no tempo (3 sets)
3 (4s) + 8

With a partner AMRAP 17 min. Both partners complete A, then complete B. 1 works 1 rest..
A. 7 power cleans (85/135), 17 cal row

B. 7 Shoulder to overhead (85/135), 17 cal row.