April 19, 2022

WOD:

A.15 min amrap
10yd hsw / bear crawl or slider crawl
30 walking lunges
5 BMU
30 hollow rocks
10 Cal echo bike

rest 1 minute

B1. Pull up holds 4x30 sec
B2. Lat press down 4x8

C. Accumulate 1 minute single arm farmer hold