April 8, 2020

WOD:

3 sets of:

3 pull-up negatives (5-seconds), right into 7 strict-pulls

Easier: Use feet assistance on the pull-ups, no bands today.
Harder: Do exercises with additional weight.

Then,

For time,
400m run
4 deadlifts (125/185#)
2 RMU
4 deadlifts
600m run
6 deadlifts
3 RMU
6 deadlifts
800m run
8 deadlifts
4 RMU
8 deadlifts