June 22, 2021

Bring a friend this Friday. Here is the link for your friend to sign up.

Wod

LIFTING.
A1: 4x3 High HPS @ 70% of HPS (no sliding)
A2: Broad Jump 4x3 E:2min

B1: strict shoulder press 4x5
B2: strict pull ups 4x5 or cable pull downs 4x5
*no bands today. E:3min

C1: barbell biceps curl 3x10 3s neg
C2: cable triceps push down 3x10 3s neg
C3: ghd hip ext. 3x10 3s neg E:4min

Assault bikes for sale $500.

Message Austin if you’re interested.

7 are sold!!!!! Only 1 remain.